The popular GEAR 10K training evenings are running again this year, starting on Wednesday 1st March and are being lead by fully qualified run coaches from Ryston Runners AC at the Lynnsport running track. Dates: Wednesday’s, 1st – 29th March Time: 7.00pm – 8.00pm Venue: Alive Lynnsport, Greenpark Avenue, King’s Lynn, PE30 2NB (Meet in Lynnsport’s reception; changing rooms and toilets available at Lynnsport) 

Initially a four-week programme which could be extended to six depending on demand, the Wednesday evening sessions start at 7pm and last about an hour. They include a warm up, interval running to build up endurance and a warm down. The first session takes place on March 1st.

People attending at least four sessions will each receive a Get Into GEAR water bottle!

Click here to complete and print the form you will need to bring to your first training session. You will be asked to provide details of an emergency contact at your first session! 

The sessions will take place on the track and around the pathways of Lynnsport with indoor facilities for briefings. There will be practical help to get you through the GEAR and beyond and advice on all aspects including training, what to wear and what to expect on your race day and all free of charge. Please note, participants must be 15 years and above on race day.

Just turn up with your completed form. Further information is available from Gareth Hunt at chair@rystonrunners.org.uk  

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