Below are the course records for the current Grand East Anglia Run 10K course. The course record stands at 30 min 18 secs. Can anyone break that 30 minute barrier?

2014 was a record breaking year with no less than eight new category best times set, including a new British 10K record for Angela Copson of Rugby & Northampton Athletics Club in the Veteran Ladies 60-69 group.


Senior MenTadele GeremewIndidvidual30:182012
Junior MenAlex DunbarWest Suffolk AC32:072010
Veteran Men (40-49)Michael AldridgeWootton Road Runners31:182014
Veteran Men (50-59)Simon HartHavering Mayesbrook AC34:272014
Veteran Men (60-69)David ButlerBillericay Striders34:362014
Veteran Men (70+)Martin FordCheltenham & County Harriers38:582014


Senior LadiesGemma SteelCharnwood AC32:512011
Junior LadiesDani NimmockCity of Norwich Athletic Club36:402010
Veteran Ladies (40-49)Jo WilkinsonBeds & County AC36:172014
Veteran Ladies (50-59)Catherine NewmanExmouth Harriers38:362014
Veteran Ladies (60-69)Angela CopsonRugby & Northampton AC42:41
(British Record)
Veteran Ladies (70+)Anne MartinWymondham AC52:482008

Wheelchair Athletes – Men

Senior MenBrian AlldisBritish Wheelchair Racing Assc.26:092008
Junior MenJames NewtonIndividual31:552008
Veteran Men (40-49)
Veteran Men (50-59)Gary DonaldVictoria Park Harriers & Tower Hamlets AC34:542014
Veteran Men (60-69)Graham YoungIndividual1:16:002008
Veteran Men (70+)

Wheelchair Athletes – Ladies

Senior LadiesLizzie BennettIndividual48.36 2015
Junior Ladies
Veteran Ladies (40-49)
Veteran Ladies (50-59)
Veteran Ladies (60-69)
Veteran Ladies (70+)Stella GoodmanIndividual1:12:092009